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Shop & Resources

Simple Resources, Nourish Your Body & Soul

Welcome to a simple, warm space filled with resources to support your faith, health, and everyday wellness. You'll find practical guides, ebooks, and books created to encourage healthier rhythms without making wellness complicated.

Sunshine Living Resources

Books & eBooks

She Laughs at the Future

A collection of real stories from women who have walked through difficult seasons of life, including Shontal’s own story of health and healing. Filled with honest stories of faith, resilience, and hope, this book is a reminder that God is with us through every season.

$21 (includes shipping)
Faith for Every Season Devotional

A Scripture-based devotional for walking through the changing seasons of life. With Scripture, reflection prompts, prayer, and encouragement, it invites you to slow down, surrender what’s heavy, and grow deeper in your faith while remembering that God is with you in every season.

$20 (includes shipping)
10-Day Sugar Cleanse eBook

A practical 10-day guide to help you reduce sugar, break the cycle of cravings, and build healthier habits. Includes lifestyle and stress-management tips, sugar-free shopping suggestions, recipes, craving substitutions, exercise support, and other tools to help you stay on track.

$12
14-Day Veggie Pledge eBook

A practical 14-day guide to help you incorporate more vegetables and plant-forward choices into your everyday life. Includes veggie shopping lists, recipes, craving substitutions, lifestyle and stress-management tips, exercise support, and encouragement for creating lasting habits.

$12
Winter Wholesomeness eBook

A seasonal guide filled with comforting recipes, holistic wellness tips, cold-season tonics, and encouragement for creating healthier rhythms through winter. With more than 80 pages of seasonal inspiration, it's designed to help you nourish both body and soul during the colder months.

$17
Beginner’s Juice Cleanse eBook

A beginner-friendly guide to creating your own juice cleanse, with nourishing juice recipes, step-by-step guidance, and practical wellness tips. It includes flexible 3–10 day cleanse options, smoothie and meal ideas, hydration and mindful eating guidance, and encouragement to help you get started with confidence.

$15

Free Resources

10 Steps to Healthier Living Guide

A simple guide with 10 practical steps for creating healthier everyday habits, from nourishing your body and staying active to getting enough rest, managing stress, and making time for the people and things that matter.

FREE
Healthy Recipe Strategies

Simple strategies to make healthy eating easier and less stressful. This resource includes practical meal-planning ideas, easy recipes, grocery guidance, and tips for preparing ahead so healthy meals fit more naturally into everyday life.

FREE

Not Sure Where to Start?

Have questions about a resource or need a little guidance? I’m happy to help.

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